Why the Winter Arc Trend Is the New Seasonal Reset You Need
Winter’s not just for hibernation—find out how a 'winter arc' can help you set simple goals and end the year feeling grounded and ready.
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Oct 38 min read
How to Embrace the Fall Season and Settle Into a Cozy Routine
Embrace the season with a cozy fall routine that fits your lifestyle.
Sep 46 min read
6 Easy Ways to Start Living a Simpler Life
Explore practical steps to simplify your life, reduce stress, and find joy in everyday moments by focusing on what truly matters.
Jul 175 min read
Are We Addicted to Our Phones?
I’ll admit it: I’m addicted to my phone. But I’m not alone, am I? Many of us have developed an almost instinctive habit of reaching for...
Jun 65 min read
The Cost of Losing Sleep: How Better Sleep Hygiene Can Help
We’ve all been there: teetering on the edge of sleep, only to reach for the phone or click ‘still here’ on Netflix when it checks for...
May 173 min read
New Study Insights on Cannabis and Terpenes
As the interest in terpenes and their potential impacts grows, recent scientific studies have provided more insight into how these compounds
May 29 min read
Your Zodiac Guide to Books
Explore a book list tailored to every Discover book picks for every zodiac sign, from Aries' 'The Art of War' to Pisces' 'The Ocean at the E
Apr 114 min read
Overcoming Mental Fatigue with The Help of Nature
Discover how to combat mental fatigue with strategies for rejuvenation and focus. Learn to manage cognitive exhaustion and boost creativity.
Apr 114 min read
Affordable at Home Wellness Ideas
Creating a lifestyle that nurtures wellness doesn't need to be expensive or complicated. In fact, you can start right now at home.
Mar 73 min read
Exploring Grounding: The Wellness Trend Taking Root in Holistic Health
Grounding, or earthing, is more than a wellness trend; it's a practice with roots in both ancient traditions and modern science, aimed at...
Feb 84 min read
5 Wellness Trends you have to try in 2024
2024 is in full swing and with resolutions starting to melt, many of us are wondering what else can we do for our health and wellness...
Jan 198 min read
Six Ways To Boost Your Mood and Your Energy
Feeling drained in a world that never powers down? You are not alone. What if we told you that the secret to boundless energy lies in a pers
Dec 29, 20236 min read
Harnessing Habit Science to Set Wellness Goals
While goal setting is often associated with the start of a new year, it is a valuable practice at any time. It is about ambition, hope,...
Dec 20, 20234 min read
Seasonal Self-Care: Crafting a Balanced Holiday Wellness Plan
The holiday season is officially here! It's the perfect time to press pause and prioritize your wellness, but the reality is, many of us...
Dec 1, 20236 min read
The Comprehensive Guide to Combatting Fatigue: Symptoms, Sleep Hygiene, and More
Exhausted? It may be time to learn about signs of sleep deprivation, learn about sleep hygiene practices, and the concept of chronotypes.
Sep 12, 20223 min read
A user-friendly guide to CBD for wellness
Worried about cannabinoid side effects? Map your experience, and day, based on your desired effects.
Sep 12, 20223 min read
Kinloch Wellness: Non THC Experiences, Designed Using Real-World Data and Guidance
Kinloch Wellness Officially Launches at the Inaugural Hall of Flowers Canada, September 13-14th in Toronto, Ontario
Sep 9, 20222 min read
Formulas with a magic ingredient: terpenes
Studies suggest that terpenes act on their own in the body to provide therapeutic effects in traditional plant medicine.
Sep 9, 20222 min read
The benefits of sourcing from hemp
BC Hop Co, Kinloch’s sister company, provides industry-leading hemp outputs for a streamlined supply chain.
Sep 9, 20223 min read
High expectations: cannabinoid quality assurance
If cannabis is part of your wellness routine, it’s important to know exactly what to expect from each product you use, every time you use it
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